My approach to therapy is trauma-informed and my framework is filtered through a developmental lens. Simply put, I recognize your early life experiences have shaped the way you think about yourself and the world. Often times, we pick up beliefs and habits along the way that may not serve us presently. I'll help you find new and improved ways of thinking and coping.

A session with me is often focused on improving awareness of your feelings, learning how to regulate your emotions, and highlighting your strengths and growth areas. Coupled with these will be learning to identify your values and boundaries, and improve your confidence in living aligned to your values.

My clients appreciate that I offer support and help them feel safe in therapy, yet don’t shy away from giving direct feedback and ideas, or challenging a thought or belief that might be getting in the way of their desired progress.

WHAT TO EXPECT IN SESSION WITH ME:

We’ll discuss what brings you to therapy, explore your goals for treatment, and collaboratively develop tools to help you reclaim your joy and hope for the future.

You can expect me to openly listen, assess your concerns, and overtime, prioritize discussion about coping skills, communication strategies, and thinking patterns. We will work together to pave a path forward that you feel confident about.

In our work together, you'll likely learn how to better understand your feelings, reduce chronic feelings of anxiety and stress, break cycles that aren't currently serving you, better manage stress, and improve your daily rhythms to help you not just survive, but thrive!